Through various inward journeying of my own, I have gained insight and appreciation for how simple practices, undertaken routinely, can enable powerful and lasting healing. My learning of bio-energetic touch and energy balancing techniques has increased my resiliency, awareness, and connection to a community. My own journey has taken me all over the world. I grew up in Connecticut, USA, and have lived and worked for years in Scandinavia, Thailand, South Africa, and Rwanda. My education includes social and humanistic sciences which I use to advocate for positive social change.
My training includes Polarity Therapy, Reiki (Okuden Reiki Level III certified), Hatha Yoga, Cranio-sacral massage, Thai Foot Reflexology, Ayurveda, and mindfulness meditation. I am certified under a 200 hour Integrative Yoga Therapy and International Yoga Alliance registered program by BodyTherapies Yoga in Canada, led by Heather Greaves. This takes adopts a holistic, therapeutic, and energetically-aligned approach. I regularly explore and love to experience other healing arts including sound healing, theta healing, Access Bars, chakra balancing, and TRE,
I studied polarity under Chris McGrath (AUS), Andreas Ledermann (CH), Birgitte Raihman (CH), John Beaulieu (US), Bruce Berger (US), and Shakti Smith (US). Polarity is a comprehensive system of hands-on healing based on a detailed understanding of the human energy field. I have been a member of the German Polarity Therapy Association and regularly participating in International Polarity Education Alliance gatherings.