ABOUT ME
Through my own inward journeying, I have gained insights and an appreciation for how simple practices, undertaken routinely, can enable powerful healing. Yoga, mindfulness meditation, and energy balancing techniques has increased my resiliency, awareness, and connection to a community. My journey has taken me all over the world: Connecticut, USA, and Scandinavia, Thailand, Rwanda, and South Africa. My education includes social and humanistic sciences which I use to advocate for positive social change.
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​​My training is a Smorjgasbord. I was certified under a 200-hour Integrative Yoga Therapy and International Yoga Alliance registered program, BodyTherapies Yoga led by Heather Greaves (Canada) that took a holistic, therapeutic, and energetically-aligned approach to the practice. ​I studied Polarity Therapy under Chris McGrath (AUS), Andreas Ledermann (CH), Birgitte Raihman (CH), John Beaulieu (US), Bruce Berger (US), and Shakti Smith (US). Polarity is a comprehensive system of hands-on healing based on a detailed understanding of the human energy field. I regularly participate in International Polarity Education Alliance gatherings.
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​I have also studied and practiced other healing arts including Reiki (Okuden Reiki Level III certified) cranio-sacral massage, theta healing, Access Bars, chakra balancing, TRE, and Thai Foot Reflexology.
